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Würfelsteak-Rezepte aus der Heißluftfritteuse: 3 schnelle


  • Author: ushinzomr

Description

These air fryer cube steaks are a weeknight dinner dream: incredibly tender, perfectly seasoned, and cooked to juicy perfection in under 15 minutes! Forget the messy pan-frying – the air fryer delivers a beautiful crust and a moist interior with minimal oil and effort. This recipe is your go-to for a quick, healthy, and satisfying meal that the whole family will love. Serve them with your favorite sides for a complete and delicious dinner.


Ingredients

Scale
  • 1 lb (approx. 450g) cube steak (4 pieces, about 1/2 inch thick)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: 1/4 cup beef broth (for gravy)
  • Optional: 1 tbsp cornstarch (for gravy)

Instructions

  1. Pat the cube steaks dry thoroughly with paper towels. This is crucial for a good sear.
  2. In a small bowl, combine the garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
  3. Brush both sides of each cube steak with olive oil, then generously sprinkle the seasoning mixture over both sides, pressing it gently to adhere.
  4. Preheat your air fryer to 375°F (190°C) for 5 minutes.
  5. Arrange the seasoned cube steaks in a single layer in the air fryer basket, ensuring not to overcrowd. You may need to cook them in batches.
  6. Cook for 8-12 minutes, flipping halfway through. The cooking time will vary depending on the thickness of your steaks and your desired doneness. For medium-done, aim for an internal temperature of 145°F (63°C).
  7. Once cooked, remove the cube steaks from the air fryer and let them rest on a cutting board for 5 minutes before serving. This allows the juices to redistribute, ensuring a tender steak.
  8. Optional Gravy (while steaks rest): If desired, you can make a quick gravy. In a small saucepan, whisk together 1/4 cup beef broth and 1 tbsp cornstarch until smooth. Bring to a simmer over medium heat, stirring constantly, until thickened. Season with salt and pepper to taste. Serve the gravy over the rested cube steaks.

Notes

  • **Don’t overcrowd the air fryer:** Cook in batches if necessary to ensure even cooking and browning. Overcrowding will steam the meat instead of searing it.
  • **Adjust seasoning to taste:** Feel free to add a pinch of cayenne pepper for a little heat or use your favorite steak seasoning blend.
  • **For extra tender steak:** If your cube steak isn’t already tenderized, you can lightly pound it with a meat mallet before seasoning.
  • **Serving suggestions:** These air fryer cube steaks are fantastic with mashed potatoes, roasted vegetables, green beans, or a fresh salad.
  • **Storage:** Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or air fryer until warmed through.
  • **Check doneness:** A meat thermometer is the best way to ensure your steaks are cooked to your preferred doneness. For medium-rare, aim for 130-135°F (54-57°C); medium, 140-145°F (60-63°C); medium-well, 150-155°F (66-68°C).

Nutrition

  • Serving Size: 1 steak (approx. 113g)
  • Calories: 220
  • Sugar: 0
  • Sodium: 350
  • Fat: 11
  • Saturated Fat: 4
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 28
  • Cholesterol: 80

Keywords: air fryer cube steak, cube steak recipe, air fryer beef, quick dinner, easy dinner, healthy dinner, weeknight meal, air fryer steak, beef recipes, low carb, gluten-free