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Gruner Spargel Rezept: 2 Delightful Oven & Ham Idea


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Low Carb

Description

This recipe offers a simple and delicious way to prepare green asparagus with ham in the oven. It’s a quick and easy dish perfect for a light lunch or a side dish.


Ingredients

Scale
  • 500g green asparagus, washed and trimmed
  • 150g sliced ham
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Lemon wedges for serving

Instructions

  1. Preheat oven to 200°C (400°F).
  2. Wash and trim the green asparagus, removing the tough ends.
  3. Arrange the asparagus on a baking sheet.
  4. Drizzle with olive oil and season with salt and pepper.
  5. Lay the sliced ham over the asparagus.
  6. Bake for 10-15 minutes, or until the asparagus is tender-crisp and the ham is lightly browned.
  7. Serve immediately with lemon wedges, if desired.

Notes

  • For a crispier ham, broil for the last 1-2 minutes, watching carefully to prevent burning.
  • You can add a sprinkle of grated Parmesan cheese before baking for extra flavor.
  • Adjust the baking time depending on the thickness of the asparagus.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: German

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: gruner spargel, asparagus, ofen, baked, schinken, ham, easy, quick, side dish, german