Description
Crispy chicken tenders made in an air fryer.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 2 eggs
- 1 tbsp oil
Instructions
- Preheat air fryer to 375°F.
- Mix breadcrumbs, flour, salt, pepper, and paprika in a bowl.
- Beat eggs in another bowl.
- Coat chicken tenders in egg, then breadcrumb mixture.
- Lightly spray air fryer basket with oil.
- Place tenders in basket without overlapping.
- Cook for 10 minutes, flip, then cook another 5 minutes.
- Serve hot.
Notes
- Use panko breadcrumbs for extra crispiness.
- Adjust seasoning to taste.
- Check internal temperature for doneness (165°F).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: air fryer chicken tenders, crispy chicken, easy dinner