Description
This recipe features fresh green asparagus, prepared in a simple yet delicious way. The asparagus is cooked until tender-crisp, highlighting its natural flavor. It’s a versatile dish that can be served as a side or incorporated into other recipes.
Ingredients
Scale
- 500g green asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and freshly ground black pepper to taste
- 1 tablespoon lemon juice (optional)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Wash the green asparagus and trim the tough ends.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the green asparagus to the skillet and season with salt and pepper.
- Cook the asparagus for 5-7 minutes, or until it is tender-crisp, turning occasionally.
- If desired, drizzle with lemon juice and sprinkle with Parmesan cheese before serving.
- Serve immediately.
Notes
- For a more intense flavor, you can roast the asparagus in the oven at 200°C (400°F) for 10-15 minutes.
- The cooking time may vary depending on the thickness of the asparagus spears.
- You can add other vegetables to the skillet, such as sliced bell peppers or cherry tomatoes.
- Serve as a side dish, or add to salads, pasta, or omelets.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Keywords: rezepte mit grünem spargel, green asparagus, asparagus recipe, side dish, vegetarian, easy recipe, quick recipe, sautéed asparagus, spring vegetables