Description

Soft boiled eggs in the air fryer are an easy and convenient way to get perfectly runny yolks every time. This method is quick, requires no boiling water, and is perfect for a healthy breakfast or snack. The air fryer cooks the eggs gently and evenly, resulting in a creamy yolk and firm white without the hassle of a traditional stovetop method.

Ingredients

Scale

6 large eggs, cold from the refrigerator

Instructions

Preheat your air fryer to 275°F (135°C). It’s important to preheat for consistent results.
Carefully place the cold eggs directly into the air fryer basket. Do not overcrowd the basket; ensure eggs are in a single layer.
Cook for 9-11 minutes for soft-boiled eggs.
- For very runny yolks: 9 minutes
- For slightly jammy yolks: 10 minutes
- For firm but still soft yolks: 11 minutes
Once cooked, immediately transfer the eggs to an ice bath (a bowl of ice water) for at least 5 minutes. This stops the cooking process and makes them easier to peel.
Gently crack and peel the eggs under cold running water for the easiest peeling.
Serve immediately with a sprinkle of salt and pepper, or your favorite seasonings.

Notes

Altitude Adjustment: At higher altitudes, you may need to add an extra minute or two to the cooking time.
Egg Size: This recipe is for large eggs. If using medium eggs, reduce cooking time by 1 minute. If using extra-large eggs, add 1 minute.
Peeling Tip: Peeling eggs directly from the ice bath often works best. The sudden temperature change helps the membrane separate from the egg white.
Storage: Peeled soft-boiled eggs can be stored in an airtight container in the refrigerator for up to 2 days. Unpeeled eggs can be stored for up to a week.
Shell Cracking: Occasionally, an egg may crack in the air fryer. This is usually due to a pre-existing hairline crack or a very sudden temperature change. It’s generally harmless and the egg is still edible.
Adjust to Your Air Fryer: Air fryer models can vary. The first time you try this, it’s a good idea to test one egg first to find your perfect cooking time.

Nutrition

Serving Size: 1 egg
Calories: 78
Sugar: 0
Sodium: 62
Fat: 5
Saturated Fat: 2
Carbohydrates: 1
Protein: 6
Cholesterol: 187

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