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Spargel Rezepte Mit Pasta: 2 Köstliche Ideen


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This asparagus pasta recipe is a simple yet elegant dish perfect for spring. It combines fresh asparagus with your favorite pasta, creating a flavorful and satisfying meal. The light sauce complements the asparagus beautifully, making it a delightful choice for lunch or dinner.


Ingredients

Scale
  • 500g Pasta (e.g., Spaghetti, Linguine, or Penne)
  • 500g Fresh Asparagus, trimmed and cut into 1-inch pieces
  • 2 cloves Garlic, minced
  • 1/4 cup Olive Oil
  • 1/2 cup Vegetable Broth
  • 1/4 cup Grated Parmesan Cheese, plus more for serving
  • 2 tablespoons Lemon Juice
  • Salt and Black Pepper to taste
  • Optional: Red Pepper Flakes for a touch of heat

Instructions

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1 cup of pasta water before draining.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant, being careful not to burn it.
  3. Add the asparagus to the skillet and cook for 5-7 minutes, or until tender-crisp.
  4. Pour in the vegetable broth and lemon juice. Bring to a simmer and cook for another 2-3 minutes.
  5. Add the drained pasta to the skillet with the asparagus sauce. Toss to combine.
  6. Stir in the grated Parmesan cheese and enough of the reserved pasta water to create a creamy sauce.
  7. Season with salt, black pepper, and red pepper flakes (if using) to taste.
  8. Serve immediately, garnished with additional Parmesan cheese.

Notes

  • For a richer sauce, you can add a dollop of cream or mascarpone cheese.
  • Feel free to add other vegetables like peas or mushrooms to the dish.
  • If you don’t have vegetable broth, you can use chicken broth or white wine.
  • To make it vegan, omit the Parmesan cheese or use a vegan Parmesan substitute.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Pasta
  • Method: Boiling, Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 20mg

Keywords: spargel rezepte mit pasta, asparagus pasta, pasta recipe, vegetarian pasta, spring recipe, italian recipe, quick pasta dinner, asparagus, parmesan, lemon